How to Hit a Racquetball Forehand

If you have a weak backhand you must have a killer forehand or you will lose to players that you wouldn't if you just had a good backhand or forehand. Practice hitting both forehands and backhands to get a better at both forehand and backhand.

How to Hit a Racquetball Backhand

For most people the backhand is the weaker side but, for the body hitting a backhand take less energy than to hit forehand because to hit a forehand you must first move your arm away from your body than you swing the racquet toward your body & to hit a backhand you start with your arm close to your body than you swing away from your body.

How To Hit Splat Shot & Pinch Shot Racquetball

The Splat shot only works when you and the ball are close to the wall. The splat can be done with both forehand & backhand but, works best with the backhand

1. Hit the ball into the side wall close to your body.

2. The ball then hits the front wall than the ball moves sideways or just dies up at the front wall.

The Pinch shot can be called by the same name as the splat but has differences like the splat you hit the ball into the sidewall close to your body and the pinch shot you hit the ball so it hits 1 to 3 foot from the front wall. in the picture show an reverse pinch.

If you liked our information follow us on youtube, facebook & twitter, facebook.com/RacquetballNetwork

twitter.com/RacquetballDH

youtube.com/RacquetballNetwork/videos

Racquetball - Practice Tips

Rhonda Rajsich teaches you how blue painting tape, also makes a great practice method

Blue painting tape is good to make targets.

Racquetball 2001 Hilton US Open: Quarterfinal - Mike Guidry vs Ruben Gonzalez

Mike Guidry vs Ruben Gonzalez
Lefty Vs Righty!!

How To Treat Tennis Elbow

If you have tennis elbow you will want to watch this video!

How to treat tennis elbow?
1. Put ice on the forearm and elbow.
2. Stretch your forearm and tricep muscles.
3. Massage your forearm and tricep muscles.
4. Rest and have time heal your elbow.
5. Build an stronger forearm and tricep muscles by weight training.

What muscle's are tennis elbow pain from?
1. Forearm or lower arm.
2. Tricep or back of the upper arm.

And why do you get tennis elbow?
1. Overuse of the forearm and tricep muscles.
2. Overuse of the elbow itself.
3. Bad swing technique.

What do you think of what I posted?
Share us on facebook and twitter.

Like us on facebook.com/RacquetballNetwork